rcwj's Journal, 06 December 2016

290.3 lb Lost so far: 15.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 202.00g | Prot: 164.00g | Carb: 32.00g.   Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Five Guys Bunless Cheeseburger. Dinner: McAlister's Deli Italian Chopped Salad. Snacks/Other: Atkins Dark Chocolate Royale Shake, Mac's Snacks Chicharrones, Slim Jim Original Beef Stick. more...

3622 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...