psmcmullen's Journal, 09 January 2012

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Weigh In record (no journal entry) for 09 January 2012

222.0 lb Lost so far: 0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:

2479 kcal

Fat: 116.92g | Prot: 125.52g | Carb: 236.99g. Breakfast: Bodyfactory Bodyfuel. Lunch: doritos cool ranch, 12" Chicken & Bacon Ranch subway. Dinner: pepperoni pizza. Snacks/Other: vanilla ice cream, chocolate brownie. more...

2929 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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psmcmullen's Journal, 09 January 2012

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