buckmccalla's Journal, 06 December 2016

208.8 lb Lost so far: 41.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 100.38g | Prot: 53.17g | Carb: 204.93g.   Dinner: Scalloped Potato with Ham, Hamburger or Hotdog Rolls, Hellmann's Real Mayonnaise, Turkey Breast Meat, Swiss Cheese, Sensible Portions Garden Veggie Straws - Sea Salt. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips, Shortbread Cookie with Chocolate Filling. more...

3500 kcal

Activities & Exercise: Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...