Carlosgenetic's Journal, 06 December 2016

164.7 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2324 kcal

Fat: 97.00g | Prot: 60.31g | Carb: 316.64g.   Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Maní. Lunch: Zumo de Limón, Aceitunas Verdes, Porotos Verdes, Brócoli Cocido (sin Grasa Añadida en la Cocina), Trattoria Fusilli, Cúrcuma, Zapallo Italiano, Zanahoria Cocida, El Golfo Camarones Cocidos y Pelados, Piña, Peras. Dinner: Inkacorps Inka Chips Mix, Villars Dark & Hazelnuts, Compota, Master Rice Thins Sweet Chilli. Snacks/Other: Arcor Bon o Bon, Griesson Choco Sticks. more...

2364 kcal

Activities & Exercise: Washing Dishes - 18 minutes, Desk Work - 5 hours and 20 minutes, Sitting - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 46 minutes, Standing - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 42 minutes, Bathing - 24 minutes. more...