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start again
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235.1 lb
Lost so far: 9.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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2650 kcal
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Fat: 106.29g | Prot: 118.71g | Carb: 339.97g.
Breakfast: Oatmeal Squares Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chicken Wing Meat and Skin (Broilers or Fryers), Double Fiber Whole Grain 100% Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Concord Grape Jelly, Natural Creamy Peanut Butter, Organic Mini Peeled Carrots. Dinner: Sharp Cheddar Cheese, new potatoes, Butter (Salted), Boneless Skinless Chicken Breast. Snacks/Other: Oatmeal Squares Cereal, Carnival Cookie, Apples, California Pistachios. more...
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gaining 2.3 lb a week
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