ocsacoolguy's Journal, 11 January 2012

212.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 32.83g | Prot: 146.29g | Carb: 118.22g.   Breakfast: Whey Protein, 2% Reduced Fat Milk with DHA Omega-3. Lunch: Baby Spinach, No Salt Added Diced Tomatoes, American Cheese Loaf (Yellow & White), Premium Whole Wheat Bread, Lower Sodium Turkey Breast. Dinner: Boneless Skinless Chicken Breast, Broccoli , Ready to Serve Brown Rice. Snacks/Other: Boneless Skinless Chicken Breast, Baby Spinach, No Salt Added Diced Tomatoes, Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (16 g Protein). more...

2792 kcal

Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...