Weigh In record (no journal entry) for 06 December 2016
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177.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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197 kcal
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Fat: 1.77g | Prot: 9.48g | Carb: 35.67g.
Breakfast: General Mills Honey Nut Cheerios, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). more...
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losing 14.0 lb a week
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