Weigh In record (no journal entry) for 06 December 2016
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157.9 lb
Lost so far: 3.1 lb.
Still to go: 157.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2016:
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1474 kcal
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Fat: 45.20g | Prot: 58.87g | Carb: 204.32g.
Breakfast: Nikito Biscoito, Café com Açúcar, Paulista Leite Desnatado, Tirolez Requeijão Cremoso Light, Pão Francês. Lunch: Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem, Pepino (com Casca), Alface, Tomates. Dinner: Ripa de Costela de Carne de Vaca, Doriana Margarina Cremosa com Sal, Paulista Leite Desnatado, Pão Francês. Snacks/Other: Arcor Pirulito 7 Belo Framboesa, Paulista Leite Desnatado, Doriana Margarina Cremosa com Sal, Pão Francês. more...
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2285 kcal
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Activities & Exercise:
Housework - 32 minutes, Driving - 41 minutes, amamentar - 2 hours, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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