raisinet's Journal, 06 December 2016

141.8 lb Lost so far: 5.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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788 kcal

Fat: 40.14g | Prot: 54.93g | Carb: 52.68g.   Breakfast: Egg, Coffee, So Nice Organic Unsweetened Almond Milk. Lunch: Larabar Coconut Cream. Dinner: Olive Oil, Yellow Sweet Peppers, Sweet Red Peppers, Green Peppers, Red Onions, Pinty's Oven Roasted Chicken Breasts. more...

1928 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...