Weigh In record (no journal entry) for 06 December 2016
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170.0 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2016:
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1486 kcal
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Fat: 46.09g | Prot: 101.36g | Carb: 158.57g.
Breakfast: Naranjas, Mercadona Leche Semidesnatada, Fontaneda Galleta Digestive, Brüggen Copos de Avena, Hacendado Yogur Sabores, Brüggen Muesli Cereales con Frutas. Lunch: Pechuga de Pollo, Arroz Basmati (Cocido). Snacks/Other: Carrefour Polvoron Tradicional, La Estepeña Polvorón Tradicional. more...
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2227 kcal
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Activities & Exercise:
caminar - 32 minutes, Driving - 1 hour and 40 minutes, Housework - 30 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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sunsum31's weight history
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