Weigh In record (no journal entry) for 06 December 2016
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140.9 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2016:
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1191 kcal
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Fat: 48.89g | Prot: 66.92g | Carb: 123.54g.
Breakfast: Sadia Margarina Qualy Aéra, Jussara Leite Semidesnatado, Pullman Pão de Forma Integral Fit. Lunch: Carrefour Uva sem Sementes, Ragazzo Coxinha de Frango com Cremily, Cenouras, Alcatra Grelhada, Ovo Cozido. Dinner: Quero Feijão Carioca, Ovo Frito sem Gordura. Snacks/Other: Jussara Leite Semidesnatado, Bolo de Fubá, Pullman Pão de Forma Integral, Ruffles Batata Frita, Maçãs Fuji. more...
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1776 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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