Weigh In record (no journal entry) for 11 January 2012
|
165.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2012:
|
1670 kcal
|
Fat: 71.73g | Prot: 69.57g | Carb: 199.32g.
Breakfast: Natural Oven Roasted Almonds - Mint Dark Chocolate, Nonfat Honey Greek Yogurt, Apples. Lunch: Organic Chocolate Soy Milk Extra, Shredded Colby & Monterrey Jack Cheese, White Rice, Brown Rice, Beef Chili with Beans. Dinner: Intense Dark Sea Salt Soiree, Extra Virgin Olive Oil, Roasted Potato, Chicken Salad Sandwich. Snacks/Other: Natural Oven Roasted Almonds - Mint Dark Chocolate. more...
|
|
2786 kcal
|
Activities & Exercise:
Sitting - 4 hours and 30 minutes, Shopping - 20 minutes, Housework - 30 minutes, Driving - 30 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Running - 7/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fahrrad74's weight history
|