Weigh In record (no journal entry) for 06 December 2016
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1453 kcal
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Fat: 41.81g | Prot: 106.83g | Carb: 103.34g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: White Bread, Bacon, Fried Egg. Dinner: Lamb Curry, White Rice, Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Castle Lite (Bottle). more...
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losing 6.2 lb a week
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