Weigh In record (no journal entry) for 11 January 2012
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145.0 lb
Lost so far: 13.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1112 kcal
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Fat: 49.60g | Prot: 96.07g | Carb: 85.94g.
Breakfast: Red Delicious Apples, Total 0% Greek Yogurt, Sweetener, No Calorie Sweetener Packets, Coffee, Milk (Nonfat) . Lunch: Bacon, Egg, Butter (Salted). Dinner: Iceberg Lettuce (Includes Crisphead Types) , Light Balsamic Vinaigrette Dressing, Cherry Tomatoes, Boneless Skinless Chicken Breast. Snacks/Other: Natural Whole Almonds, Granny Smith Apple, Creamy Peanut Butter. more...
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losing 14.0 lb a week
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