margarida20's Journal, 06 December 2016

I started gym yesterday so I am hoping to get my goal it seems to me that I have to keeping trying till I get there.Now it Winter and it becomes very though but it all About LIFE😂🙂

107.4 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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468 kcal

Fat: 9.93g | Prot: 49.43g | Carb: 40.82g.   Breakfast: Egg, Heinz Baked Beans, Hovis Nimble Wholemeal Bread, Coffee with Semi-Skimmed Milk. Lunch: White Potatoes (Flesh and Skin), Chicken Meat (Roasting). Dinner: Weight Watchers Peach Layered Fromage Frais. more...

3203 kcal

Activities & Exercise: Gym - 26 minutes, Treadmill - 44 minutes, Standing - 12 hours, Walking (brisk) - 4/mph - 4 hours and 10 minutes, Cleaning - 1 hour and 35 minutes, Sleeping - 5 hours and 5 minutes. more...