Weigh In record (no journal entry) for 11 January 2012
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204.5 lb
Lost so far: 16.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2092 kcal
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Fat: 98.85g | Prot: 98.73g | Carb: 110.23g.
Breakfast: Activia Fiber Yogurt - Strawberry & Cereal, Sliced Ham (Regular, Approx. 11% Fat) , Muenster Cheese Sliced. Lunch: #9 Italian Night Club. Dinner: Red Table Wine, Lamb Chop, Mozzarella Cheese, Tomatoes. more...
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2734 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 24 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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