Weigh In record (no journal entry) for 06 December 2016
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206.6 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2016:
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2220 kcal
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Fat: 84.72g | Prot: 192.02g | Carb: 170.35g.
Breakfast: Nesquik Kaakaomuroja, Valio Plus Rasvaton Maito, Snickers Snickers Protein, Reissumies, kananmuna. Lunch: Combino Fusilli, X-Tra Raejuusto, Rainbow Lohifilee, Valio Ruokakerma Mustapekka, Viola Paprika-Chili Tuorejuusto. Dinner: Rainbow Broilerin Fileesuikale, Valio Ruokakerma Kolme Juustoa, Flora Kevyt Ruokakerma, Valio Ruokakerma Mustapekka, Rainbow Fettuccine. Snacks/Other: Valio Oltermanni 17%, Valio Laktoositon Voima Maito Juoma. more...
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2610 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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