Weigh In record (no journal entry) for 11 January 2012
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224.5 lb
Lost so far: 4.5 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1415 kcal
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Fat: 61.90g | Prot: 57.81g | Carb: 174.90g.
Breakfast: Sugar Free Mixed Berries, Organic Fat Free Milk, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Seedless Raspberry Jam, Multi-Grain Bread. Dinner: Bagel, Avocado, Coconut & Red Curry Chicken Bisque. Snacks/Other: Iced Tea, Spring Mix, Black Forrest Ham, Milk Chocolate Almonds. more...
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3133 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Housework - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 10.5 lb a week
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