Weigh In record (no journal entry) for 06 December 2016
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215.2 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2016:
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1524 kcal
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Fat: 57.67g | Prot: 75.06g | Carb: 181.86g.
Breakfast: Frischkäse Light, Birnen, Mehrkornbrot, Dulano Kochschinken, Viva Vital Geflügelsalami. Lunch: Milch 1,5%, Proteinpulver, Mehrkornbrot, Karottensalat, Gut Bartenhof Schweinegulasch. Dinner: Apfelmus ungesüßt, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milsani Creme Fraiche, Aldi Skandinavischer Räucherlachs. Snacks/Other: Plätzchen, Ritter Sport Schokowürfel Joghurt. more...
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3397 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 50 minutes, Cross Training - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 3.1 lb a week
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