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62,76,85,46
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97.9 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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785 kcal
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Fat: 24.58g | Prot: 42.13g | Carb: 98.35g.
Breakfast: Witte Boterham. Lunch: Kaas, Witte Boterham, Mora Boulet. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Cordon Bleu. more...
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losing 3.1 lb a week
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