Weigh In record (no journal entry) for 17 November 2016
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137.3 lb
Lost so far: 7.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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1319 kcal
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Fat: 73.96g | Prot: 96.75g | Carb: 70.88g.
Breakfast: Сахар, Брусника, Молочный Остров Сметана, Молочный Остров Творог. Lunch: Капуста, Ярмарка Нут Вареный, Котлеты из Говядины. Dinner: Вареное Яйцо, Капуста, Котлеты из Говядины. Snacks/Other: Сыр Леаус, Миндаль, Красное Яблоко. more...
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2153 kcal
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Activities & Exercise:
Running - 9/mph - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...
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gaining 1.7 lb a week
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