ryleemaya's Journal, 05 December 2016

177.0 lb Lost so far: 34.9 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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280 kcal

Fat: 13.00g | Prot: 24.00g | Carb: 19.00g.   Breakfast: Trader Joe's Uncured Turkey Bacon, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Trader Joe's Organic Apple Sauce with Cinnamon. more...

2487 kcal

Activities & Exercise: Elliptical - 1 hour, Row - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...