Weigh In record (no journal entry) for 06 December 2016
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220.0 lb
Lost so far: 9.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1907 kcal
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Fat: 109.01g | Prot: 78.13g | Carb: 156.08g.
Breakfast: Möhren, Milkana Käse Vielfalt, Vitakrone Fleischsalat Metzgerart, Rügenwalder Mühle Vegetarischer Schinken Spicker, Grafschafter Baguette-Brötchen (75g). Lunch: Saladinettes Salat Mexicana, Spiegelei. Dinner: Emmentaler, Getoastetes Weißbrot, Wasa Ballaststoffe. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Wintertraum Gewürz Spekulatius, Red Bull Sugarfree Energy Drink (Dose), Trocken Geröstete, Gesalzene Erdnüsse. more...
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steady weight
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