Pretoors011's Journal, 06 December 2016

250.9 lb Lost so far: 84.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 109.99g | Prot: 120.03g | Carb: 39.68g.   Breakfast: Coffee with Milk, Cottage Cheese, Pick n Pay Creamed Spinach & Mushroom, Avocados, Wimpy 150g Beef Patty. Lunch: Dry Roasted Mixed Nuts (with Peanuts, without Salt Added), Thousand Island Salad Dressing, Cape Point Pink Salmon. Dinner: Whiskey. more...

3190 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...