Weigh In record (no journal entry) for 05 December 2016
|
244.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2016:
|
1759 kcal
|
Fat: 100.18g | Prot: 162.95g | Carb: 59.38g.
Breakfast: Ground Beef (Cooked), Doritos Nacho Cheese Tortilla Chips (49.6g), Cheddar Cheese, Black Olives, Lettuce. Lunch: Meijer Low Fat Small Curd Cottage Cheese. Dinner: Meijer Greek Strained Nonfat Yogurt, Body Fortress 100% Premium Chocolate Whey Protein. Snacks/Other: Kar's Roasted Salted Peanuts (43g). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seiler2k's weight history
|