Ptr's Journal, 08 February 2010

186.4 lb Lost so far: 2.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

---

1451 kcal

Fat: 63.91g | Prot: 82.62g | Carb: 143.68g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Dr. Pepper (Small), Whopper Sandwich. Dinner: Flour Tortilla, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Breast. more...

2283 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...