Weigh In record (no journal entry) for 05 December 2016
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195.8 lb
Lost so far: 69.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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1457 kcal
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Fat: 85.35g | Prot: 75.93g | Carb: 109.80g.
Breakfast: Cereal Mix Barra de Cereal. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Granja del Sol Medallón de Merluza. Dinner: Jamón Cocido, Salsa de Soja (Tamari), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Paladini Salame Tipo Milán, Maní, Agua, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Finlandia Queso Crema Light, BC Mermelada de Arándano, Dos Hermanos Galletas de Arroz Integral Dulces. more...
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2723 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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