skbexx's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012

181.4 lb Lost so far: 1.6 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:

439 kcal

Fat: 1.59g | Prot: 3.30g | Carb: 114.72g. Breakfast: Coffee. Lunch: Apples. Dinner: Apples. more...

2544 kcal

Activities & Exercise: Circuit Training - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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