otra50's Journal, 11 January 2012

168.0 lb Lost so far: 11.0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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594 kcal

Fat: 21.15g | Prot: 46.92g | Carb: 64.72g.   Breakfast: Milk fat free, Naturade soy. Lunch: Yogurt fat free plain, Cheddar cheese slice light, bread lite, Light mayonnaise hellman, turkey. Snacks/Other: peanut butter, Light wheat bread. more...

1918 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...