Weigh In record (no journal entry) for 05 December 2016
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134.9 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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2745 kcal
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Fat: 49.63g | Prot: 124.10g | Carb: 444.11g.
Breakfast: Orto d'autore Marmellata Albicocche, Caffè (Espresso), Milbona Soia Drink Naturale, Maitrè Jean Pierre Fette Croccanti. Lunch: Zucchero, Caffè Espresso, d'aucy Piselli Fini, Olio Extra Vergine di Oliva, Banana, Isola Bio Latte di Riso Integrale, Riso, Rosa dei Venti Tonno all'olio d'oliva. Dinner: Mela, Clementine, NaturaSí Zuppa Legumi e Cereali, Noci, Banana, Arance, Succo di Prugne. Snacks/Other: Torrebianca Barrette ai Cereali Mirtilli Rossi. more...
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3020 kcal
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Activities & Exercise:
Boxing - 1 hour and 30 minutes, Fitness Training (Workout) - 40 minutes, Running - 6/mph - 22 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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