halligan1201's Journal, 05 December 2016

190.4 lb Lost so far: 35.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

1219 kcal

Fat: 31.81g | Prot: 59.24g | Carb: 177.81g.   Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch: Apples. Dinner: Sargento Ultra Thin Sharp Cheddar, Sara Lee Butter Bread, Hellmann's Real Mayonnaise, Lunch Mate Finely Sliced Rotisserie Seasoned Chicken Breast. Snacks/Other: Live G Free Caramel Apple Baked Chewy Bars. more...

2131 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...