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dfghjjjk
Journal
06 Dec 16
dfghjjjk's Journal, 06 December 2016
dfghjjjk's Profile
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Weigh In record (no journal entry) for 06 December 2016
172.0 lb
Lost so far:
1.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2016:
4711 kcal
Fat: 196.91g | Prot: 225.06g | Carb: 529.60g.
Breakfast:
Muscle Milk Pro Series 50 Intense Vanilla.
Dinner:
Cooked Broccoli (Fat Added in Cooking), Butternut Winter Squash, Cooked Moose.
Snacks/Other:
Mrs. Smith's Dutch Apple Crumb Pie, Farm Rich Mozzarella Sticks, Famous Amos Chocolate Chip Bite Size Cookies (56g), Hershey's Milk Chocolate Bar.
more...
2015 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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