Weigh In record (no journal entry) for 06 December 2016
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201.1 lb
Lost so far: 30.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1722 kcal
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Fat: 85.25g | Prot: 41.44g | Carb: 237.39g.
Breakfast: Vegan Choc Brownie (dates, figs, walnuts and coconut), Fruit Salad, Walnuts, Coffee, Bananas, Flaxseed Seeds, Oats, Figs. Lunch: Fruit Salad, Spinach, Carrots, Mushrooms, Asparagus. Snacks/Other: Vegan Choc Brownie (dates, figs, walnuts and coconut), Fruit Salad, Vegan Choc Brownie (dates, figs, walnuts and coconut). more...
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gaining 2.3 lb a week
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Virgil troy's weight history
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