Kat1953's Journal, 05 December 2016

197.6 lb Lost so far: 72.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 67.43g | Prot: 57.93g | Carb: 96.76g.   Breakfast: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream, Bananas. Lunch: Celery, Safeway Baby Carrots, Onions, Cream of Chicken or Turkey Soup (Canned, Undiluted). Dinner: Pork Spareribs. Snacks/Other: Edy's Slow Churned Yogurt Blends - Caramel Praline Crunch. more...

2292 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...