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Aumentando massa magra :)
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137.3 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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1184 kcal
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Fat: 56.77g | Prot: 77.45g | Carb: 103.27g.
Breakfast: Jasmine Linhaça Marrom, Maçã, Gengibre, Couve Manteiga Crua, Essential Nutrition Vanilla Whey, Quaker Aveia em Flocos. Lunch: Abacaxi, Milho Verde Cozido, Beterrabas, Arma Zen Farinha de Linhaça Marrom, Sabor da Terra Semente de Chia, Feijão Carioca Cozido, Tomates, Pepino (Descascado), Cenouras, Couve Manteiga Crua, Clara de Ovo, Ovo Cozido, Guacamole com Tomates. Snacks/Other: Doce Vida Tablete de Chocolate Cacau 70% Natural, Estrela do Oriente Castanha do Pará. more...
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1985 kcal
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Activities & Exercise:
Grocery Shopping - 40 minutes, Yoga - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 0.1 lb a week
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