cdl8fly's Journal, 05 December 2016

322.4 lb Lost so far: 30.6 lb.    Still to go: 89.1 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 109.91g | Prot: 134.76g | Carb: 28.57g.   Breakfast: Corn Tortilla, Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Uno Chicago Grill Caesar Side Salad, Trader Joe's Ahi Tuna Steaks. Dinner: Broccoli (Spears, Frozen), Longhorn Steakhouse Sauteed Mushrooms, Trader Joe's Boneless Beef New York Strip Steak. more...

3716 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...