Weigh In record (no journal entry) for 05 December 2016
|
227.0 lb
Lost so far: 39.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2016:
|
2224 kcal
|
Fat: 78.55g | Prot: 76.56g | Carb: 311.32g.
Breakfast: Toasted Raisin Bread, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Best Yet Eggs, Jennie-O Turkey Bacon. Lunch: Schlotzsky's Deli Jalapeno Chips, Schlotzsky's Deli The Original (Small). Dinner: Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Great Value Finely Shredded Fiesta Blend Cheese, Cherry Tomatoes, Lettuce. Snacks/Other: M&M's Milk Chocolate M&M's, Kraft Traditional Caramels, Great Value Pineapple Chunks, Kiwi Fruit, Pears, Blackberries. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|