Weigh In record (no journal entry) for 05 December 2016
|
188.2 lb
Lost so far: 8.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2016:
|
1360 kcal
|
Fat: 95.00g | Prot: 103.00g | Carb: 24.00g.
Breakfast: Cookies & Cream Protein Powder, Heavy Whipping Cream, Almond Breeze Unsweetened Vanilla Milk, Eggs. Lunch: Cookies & Cream Protein Powder, Heavy Whipping Cream, Almond Breeze Unsweetened Vanilla Milk, Eggs, Kroger Boneless Skinless Chicken Thighs. Dinner: Cookies & Cream Protein Powder, Heavy Whipping Cream, Almond Breeze Unsweetened Vanilla Milk, Eggs. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmmlive1999's weight history
|