Weigh In record (no journal entry) for 11 January 2012
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324.0 lb
Lost so far: 2.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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824 kcal
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Fat: 22.58g | Prot: 48.70g | Carb: 121.99g.
Breakfast: Banana, Milk (1% Lowfat with Added Vitamin A), 80 Calorie Cereal - Honey Squares. Lunch: Low Fat Mayonaise, Chicken Breast. Dinner: Cabbage. Snacks/Other: silhouette fat free fudge bars, Whipped Vanilla Frosting. more...
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losing 1.6 lb a week
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