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Looks like I've leveled out and hit my baseline of 168. Was wondering when this was going to happen. At least I'm below 170. My goal is to be as close to 160 as I can get by the end of the year.
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168.2 lb
Lost so far: 3.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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843 kcal
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Fat: 63.30g | Prot: 51.75g | Carb: 10.43g.
Lunch: Daisy Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Tex Mex Beef Taco Meat. Dinner: Butter, Borden American Cheese Singles, Soul Bread. more...
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gaining 2.8 lb a week
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