Weigh In record (no journal entry) for 11 January 2012
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161.9 lb
Lost so far: 19.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1992 kcal
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Fat: 86.41g | Prot: 54.37g | Carb: 266.52g.
Breakfast: 7 Grain Non-Dairy Beverage Vanilla, raisins, Coffee (Brewed From Grounds), half and half, banana, Shredded Wheat Original. Lunch: Apple, Red Pepper, Italian Seasoned Premium Croutons, salad greens, Balsamic Vinaigrette Dressing. Dinner: herring in sour cream, Totopos, Gourmet Spreadable Cheese - Artichoke & Garlic, O'Doul's Amber Beer. Snacks/Other: Nature Valley Chewy trail mix Bars, Pub Mix. more...
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losing 0.1 lb a week
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