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Lady Bird
Journal
05 Dec 16
Lady Bird's Journal, 05 December 2016
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Weigh In record (no journal entry) for 05 December 2016
143.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2016:
1713 kcal
Fat: 79.57g | Prot: 96.74g | Carb: 175.87g.
Breakfast:
7 Sprouted Grains Bread, Organic Eggs.
Lunch:
Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Chicken Vegetable Soup (Low Sodium).
Dinner:
Eggplant Parmigiana.
Snacks/Other:
Cacoa Nibs, Quick Oats, Chocolate Sea Salt RAWRX bar.
more...
2315 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Badminton - 1 hour, Shopping - 45 minutes.
more...
steady weight
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