tprime76's Journal, 11 January 2012

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Weigh In record (no journal entry) for 11 January 2012

193.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:

1647 kcal

Fat: 75.78g | Prot: 109.41g | Carb: 135.92g. Breakfast: ProteinPlus Protein Bar. Lunch: Grilled Chicken. Dinner: 6" Spicy Italian. Snacks/Other: Lindor Truffle Balls, HEATH MINIATURE SIZE, Pretzel Rods, Wasabi Peas. more...

3493 kcal

Activities & Exercise: Basketball - 1 hour and 30 minutes, Running - 8/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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tprime76's Journal, 11 January 2012

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