Moriven's Journal, 03 December 2016

315.0 lb Lost so far: 53.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 117.64g | Prot: 80.45g | Carb: 171.10g.   Breakfast: Butter, Sour Dough Bread. Lunch: Salami Sandwich with Spread. Dinner: Trader Joe's Bacon & Feta Cheese Crustless Quiche, Cooked Asparagus (from Fresh), Pork Roasts (Top Loin, Boneless). Snacks/Other: Lemon Meringue Pie, Sabra Roasted Garlic Hummus, Tortilla Corn Chips. more...

5806 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...