Weigh In record (no journal entry) for 05 December 2016
|
139.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2016:
|
1891 kcal
|
Fat: 72.56g | Prot: 112.53g | Carb: 206.17g.
Breakfast: Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread, Pero Instant Natural Beverage, EAS Premium Protein Powder - Vanilla, Ghirardelli Dark Chocolate Intense Dark 72%, Butter, Cocoa Powder. Lunch: 100% Whole Wheat Sourdough Sandwich Bread, Nonfat Plain Greek Yogurt, Dark Chocolate Intense Dark 72%, Apricots (Solids and Liquids with Skin, Juice Pack, Canned), Butter. Dinner: Parmesan Cheese (Grated), Venison/Deer Steak, SoyBoy Smoked Tofu, Prego Traditional Spaghetti Sauce, Cheese Filled Ravioli. Snacks/Other: No Bake Cookies, Blue Diamond Whole Natural Almonds, Cafe Bistro Soft Gingerbread Cookies. more...
|
|
2359 kcal
|
Activities & Exercise:
Cooking - 1 hour, Rowing - 50 minutes, Shopping - 2 hours, Housework - 2 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amarab's weight history
|