Weigh In record (no journal entry) for 05 December 2016
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135.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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1196 kcal
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Fat: 54.83g | Prot: 90.95g | Carb: 93.18g.
Breakfast: Hearty Turkey Sausage Crumbles, Sweetener (Packet), Fresh Garden Salsa, Baby Spinach, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Water, Newman's Own Light Balsamic Vinaigrette, El Pollo Loco Grilled Chicken Salad (No Dressing). Dinner: Chick-fil-A Superfood Salad, Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Diet Lemonade (Medium). Snacks/Other: GNC BCAA Complex Chew, Oranges, Avocados, Oranges, Avocados, America's Choice Natural Almonds, Truvia Sweetener (Packet), Water, Lipton Green Tea Collection Tea Bags. more...
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1958 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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gaining 3.1 lb a week
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