Weigh In record (no journal entry) for 05 December 2016
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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1684 kcal
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Fat: 78.23g | Prot: 64.29g | Carb: 197.64g.
Breakfast: Maní, Plátano, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Peras, Durazno, Espinacas Cocidas (Frescas), Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Hellmann's Mayonesa Supreme Light, Van Camp's Atún en Agua, Palta. Dinner: Yogur Natural (Leche Entera), Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Plátano, Griesson Choco Sticks. more...
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2426 kcal
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Activities & Exercise:
Desk Work - 2 hours and 20 minutes, Washing Dishes - 18 minutes, Walking (moderate) - 3/mph - 48 minutes, Sitting - 59 minutes, Showering - 22 minutes, Sleeping - 5 hours and 40 minutes, Resting - 10 hours and 28 minutes, Bathing - 27 minutes, Standing - 2 hours and 38 minutes. more...
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gaining 3.6 lb a week
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