Weigh In record (no journal entry) for 05 December 2016
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143.3 lb
Lost so far: 32.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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895 kcal
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Fat: 62.63g | Prot: 71.81g | Carb: 124.67g.
Breakfast: Pempek, Kopi. Lunch: Ikan Mujair Goreng Kering/Bakar Ikan Mujair Goreng Kering/Bakar, Nasi Putih. Dinner: Mie Ayam, Bakso Daging Sapi. Snacks/Other: Choki Choki Chocolate Paste, Kerupuk Ikan Kulit. more...
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2889 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 2 hours, Sitting - 3 hours and 30 minutes, Motorbike Riding - 30 minutes, Swimming (slow) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 33 minutes, Gym - 1 hour, Sauna - 25 minutes, Treadmill - 32 minutes, Bike Machine (Cycling) - 10 minutes. more...
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losing 4.1 lb a week
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