Weigh In record (no journal entry) for 05 December 2016
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221.6 lb
Lost so far: 13.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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920 kcal
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Fat: 41.26g | Prot: 34.59g | Carb: 108.20g.
Breakfast: Fuji Apples, Great Value Whole Natural Almonds. Lunch: Great Value Chili with Beans, Sweet Onions, Publix Green Bell Pepper, Ritz Toasted Chips - Sweet Home Sour Cream & Onion (Package). Snacks/Other: Jack Link's Prime Rib Seasoned Tender Cuts, Califia Farms Vanilla Almond Milk. more...
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losing 1.5 lb a week
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