Weigh In record (no journal entry) for 05 December 2016
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229.2 lb
Lost so far: 3.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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6884 kcal
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Fat: 228.85g | Prot: 208.18g | Carb: 604.35g.
Breakfast: Canadian Club Whiskey, Domino's Pizza Cheesy Bread, Domino's Pizza 16" Hand Tossed Pepperoni Pizza, Blue & Roquefort Cheese Salad Dressing, Wingstop Hot Wings, Samuel Adams Light Beer, Shock Top Beer, Lay's Classic Potato Chips (28.3g), Coca-Cola Coca-Cola Classic, Turkey Breast Meat, Mayonnaise, Great Lakes Cheese Provolone Cheese Slices, Mayonnaise, Tomatoes, Avocados, Whole Wheat Bread, Turkey Breast Meat. more...
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gaining 0.5 lb a week
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